Aerobic Exercise Workout Step Platform Health Club Size with 2 Adjustable Risers

Item Number: ML-AB-68

GREAT ADDITION TO YOUR WORKOUTS: This multi-level fitness stepper features two adjustable heights for multiple fitness levels or
for adding challenge to exercises.

Features:
* Durable, made from recyclable High Density Polyethylene

* Premium slip-proof, comfort cushion top - easy on hands, feet, back or other body contact points (does not contain latex)

* Adjustable to 10cm,16cm in height - very secure, stable design.

* Non-marking feet for use on almost any type of floor including wood, tile & carpet.

Rolling is beneficial before and after your workout. Foam rolling prior to a workout can help decrease muscle density and allow for a better warm-up. Rolling after a workout can aid in recovery from a strenuous exercise. Other benefits of self-myofascial release include:

Improvement in joint range of motion

Ease of muscle soreness and joint stress

Help in maintaining functional muscular length